Athlete Home Bodyweight Workout
You don’t need a gym to keep your off-season going.
Team lifts, conditioning, college recruiting, and all other group gatherings have been put on hold.
Although team activities have stopped, this DOES NOT mean your off-season training should. The truth is, you don’t NEED a gym to get a workout in. Yes, it feels good to throw some weight around, but it’s not mandatory.
There are benefits to training with weights, but there are also benefits to doing bodyweight training. Below is the first workout we will be using in this program.